Swim class ups the intensity Workouts expand and get tougher to appeal to all age groups. 'I felt like my heart was about to come about out of my chest.' BY MELANIE AVE • Special to the Post-Dispatch ...
Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results