This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

After years of hating every kind of workout, one editor discovered kickboxing for women. And now she's totally hooked on the sport. Unpopular opinion: I hate working out. I’ve tried basically ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Women embrace boxing in fitness SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing while becoming fit.

EAST PROVIDENCE, R.I. (WPRI) — Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, was a guest on this edition of Spotlight New England. The professional kickboxer said her journey began in ...