A Trainer Shares the Surprising Low-Impact Exercise Women Over 50 Should Add to Their Routine

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.
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Woman tries her hand on a trampoline long jump and finds herself face-first into a wall

In this comical video, a woman attempts a daring long jump on a trampoline but ends up missing her mark, resulting in a rather unexpected collision with the wall in front of her. The unexpected turn ...