Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared to exercise alone, without compromising muscle mass Most studies used a 16:8 schedule (16 ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...