TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

We've compared protein powders from brands including Applied Nutrition, Bulk and MyProtein to uncover the best ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Research has proven that protein is an essential macronutrient because it provides what your body needs to not only survive but to thrive. It is a complex substance made of amino acids and found in ...

Historically speaking, Whey protein has been considered the best supplement for increasing muscle mass in the physique. However, collagen has recently gained a market presence, although its benefits ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

This type of protein powder mixes into water like juice—and is set to be everywhere in 2026. Here’s how it works, its ...