The adage "get fit in just 30 minutes a day" is frequently made, but is it accurate? Your objectives, way of life, and how you spend those thirty minutes will all influence the response. There is no ...

You can also train briefly on a regular basis if you keep a few things in mind during your workout. Photo: Getty Images Work, family, and other commitments–many people have little time for regular ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...