Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as a liquid, there are three “types” of whey protein, and it’s a great supplement for pretttttty ...

“Whey protein isolate is approximately 90 per cent protein and whey protein concentrate is approximately 80 per cent protein, ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

The whey protein powder market is an overwhelming place nowadays. There are hundreds of options, with tubs covered in buzzwords and bright branding. But which protein powder, if any, should you buy?

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Every year, 7.6 million tons of food is lost or wasted in Australia. When we think about this, we might picture moldy fruit, stale bread and overly full fridges. But in fact, almost half of this waste ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Out of the gate, here are three things you probably don’t know about whey protein: It actually starts as ...