If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...