In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...
Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.
Hosted on MSN
When early menopause led to weight gain, these micro habits help 40-year-old woman lose 50 lbs
Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! For most of her life, Michelle Kloese, 41, never had to worry about ...
I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...
Finding the right diet and exercise plan can feel like searching for a needle in a haystack—overwhelming and often discouraging. That’s especially true during perimenopause, when constantly-shifting ...
Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback