If you have fibromyalgia pain, you're likely clenching right now. "Clenching is an involuntary reaction to stress," says Doris Cope, MD, director of Pain Management at the University of Pittsburgh ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

The Next Page Bookstore will host Colorado author and fitness instructor Natasha Alizadeh for a book discussion and signing at 11 a.m. Sunday. Alizadeh’s guidebook lists routines for those who enjoy ...

As the song “Sexy and I Know It” by LMFAO blared from her boombox, Nancy Whipple led the 25 participants in her Thursday night water aerobics class through a vigorous routine that had them bouncing, ...

The pool in Doraville will open for the season Saturday at noon. Water aerobics lessons will be held at the pool beginning June 7, Tuesdays and Thursdays from 11 a.m. until noon, and Wednesdays and ...

Each location hosts its own water aerobics program, and particularly attractive for seniors, Byams said, are the classes included in the department’s Primetime Senior Programs, which give participants ...

TUCSON, Ariz. (KVOA) – Pima County is offering two opportunities for residents to take a FREE water aerobics class this summer. The two free drop in classes will be held on Thursday, June 6th, and ...