Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

May is the month for walking festivals when walkers make use of longer days to scale the rickety stiles of the British countryside. There’s been a slew of new festivals in recent years — with guided ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Beginning a weight loss journey, whether for a specific goal or simply to lead a healthier lifestyle, can be overwhelming. With so many diet plans and exercise programmes out there promising fat loss, ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...