Most people are aware that eating plenty of fruits and vegetables is important for overall health. But not having enough — or any — fresh produce raises the risk of developing a serious health ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Vitamin C Symptoms: Do you feel tired as soon as you wake up in the morning, feel lethargic throughout the day, get irritated over small things, and sometimes your gums bleed while brushing? If the ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...