Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Blood circulation is a vital process that ensures nutrients and oxygen reach every cell in our body. However, factors like a sedentary lifestyle, poor diet, and stress can mess with this flow. Luckily ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” You might not think about it as much as you do eating healthy, exercising, and getting enough ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up For nearly 20 years, a chronic health problem has endured for ...

The human body is so remarkable it’s easy to take for granted all the things it does to keep us alive and healthy. At every moment, our arteries are delivering oxygen-rich blood to our organs and ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

Arterial ulcers and venous ulcers are chronic wounds with different causes and appearances. Arterial ulcers occur due to arterial disease. Venous ulcers develop as a consequence of chronic venous ...