Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments, the tough tissue bands connecting ankle bones, which can stretch or tear ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...