If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

Almost half of women are putting themselves at risk of cancer due to their bulging waistlines, experts have warned. Experts recommend that women have a healthy waist measurement of less than 31.5in ...

These nutrient-rich foods can help you achieve your health goals without sacrificing taste or satisfaction. Find your new favorites and watch as your waistline responds. Most people struggling with ...

Please provide your email address to receive an email when new articles are posted on . Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don’t see ...

Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don’t see cardiorespiratory benefits, new research shows. Researchers found that waist circumference, ...