The basic concept of “trail mix,” an energy-boosting blend of nuts, dried fruits and candy, has been around for thousands of years, but the idea of packaging those ingredients as a commercial snack is ...

How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain originally appeared on Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...