The gas station resupply is a dreaded moment for any thru-hiker. For me, it hit at a pivotal time. I was over three months into my Pacific Crest Trail journey, and had just crossed Interstate 5 and ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

Medically reviewed by Allison Herries, RDN Trail mix can be a healthy snack that provides protein, fiber, healthy fats, and ...

As a fitness professional and nutrition enthusiast, I know just how important it is to stay properly fueled during a workout, be it a gym-based jaunt on the treadmill or an outdoor trek in the trails.

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the ’90s, seem to be making ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Readers of a certain age will remember the days when bar tops were consistently stocked with complimentary salty snacks — pretzels, peanuts, popcorn — in seemingly bottomless portions. The more you ...