Per Statista, the top New Year’s resolutions among people who have made one or several for 2026 are as follows: To spend more ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

What kind of New Year’s resolution you make depends on your unique goals—which means you need a way to track your progress that is just as unique. If your resolution is to cut back on social media use ...

Happy New Year! As 2025 begins, it’s the perfect time to set intentions and start fresh. Whether you’re aiming to adopt healthier habits, master new skills or take control of your finances, there’s an ...

They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

Editorial Note: Talk Android may contain affiliate links on some articles. If you make a purchase through these links, we will earn a commission at no extra cost to you. Learn more. Let’s be honest: ...

I want to start this post with an apology because I know you've heard some version of this sales pitch before: Do you want to be happier? Healthier? Lose those love handles? Become wealthier? More ...

We may earn a commission from links on this page. A little over a month ago, I got back into a familiar routine, one I’ve drifted in and out of for well over a decade: I started hyperfocusing on my ...

Thomas is a native of upstate New York and a graduate of the University at Albany. As a former member of CNET's How To team, he wrote about the intersection of policy, information and technology, and ...