The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products or services through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...