“Goddess pose releases tension in the lower nerve plexus, which can translate into blocks around sexuality, basic survival, and security,” says Lynn Anderson, Ph.D., creator of Aero*Boga™ and author ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind ...

The pelvic thrust takes some of the steepness out of the swing...The pelvic thrust allows the hips to keep turning, which keeps the clubface closing at a constant rate and the hands swinging in a ...

If you've ever wondered how closely NFL referees are watching players when they celebrate after a touchdown, we now know the answer: very, very closely. This new information comes from Detroit Lions ...

Carolina Panthers running back Rico Dowdle was fined Wednesday for doing two pelvic thrusts after scoring a touchdown last weekend, disproving a supposed NFL rule demonstrated years ago in a sketch on ...