Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

A quick splash, a sleek fin cutting through the surface, and then—gone. Dolphins don’t perform on cue, but when you spot one, even for a moment, it truly does make the ocean feel alive. Some places ...