The open water brings many unique challenges. Many are obvious: There are more waves, no clear path to follow, and plenty of competitors swimming any which way they want. And of course, there are no ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

FINIS, Inc., a worldwide leader in technical swimming development, is proud to announce the release of the Axis Buoy, a dual-function pull buoy. After more than a year of research and development, ...

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head, though, ...

I’ve got 100m to go and I’m fighting to pull myself through the water. My arms are aching, my legs are exhausted and my breathing is getting increasingly frenetic. Thankfully, every so often a ...

There are three types of pulls in this set: the standard pull with the buoy in between the thighs, pull with the pull buoy squeezed at the ankle, and pull with the kick board squeezed in between the ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...