Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Sports drinks are great for when you're working out and sweating a good deal. However, beyond that, sports drinks can actually be detrimental to your health due to the extreme sodium levels. Here are ...

Sugar-free pink lemonade has always been one of my favorite guilty pleasures as a long-distance runner. I know this artificially-colored, low-calorie beverage isn't packed with carbohydrates and ...

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...