Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ...

Sports drinks are great for when you're working out and sweating a good deal. However, beyond that, sports drinks can actually be detrimental to your health due to the extreme sodium levels. Here are ...

Sugar-free pink lemonade has always been one of my favorite guilty pleasures as a long-distance runner. I know this artificially-colored, low-calorie beverage isn't packed with carbohydrates and ...

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...