Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking peppermint tea may indirectly help by supporting factors that affect blood ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...

Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole wheat bread generally offers more overall benefits over white ...

Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...