If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

Roasted spaghetti squash is a great base for many things, but it’s especially good when it’s stuffed. This family-friendly appetizer could also be a light & simple weeknight meal. The best weeknight ...

For a healthy replacement to pasta, we’re voting for spaghetti squash. It helps that it’s as easy to prepare as regular pasta, but with added healthful nutrients such as vitamin A, which is important ...

If you’re on the ketogenic diet, we’re willing to bet you’ve eaten a bunless burger a few thousand times this year—or at least enough to know you need a mealtime refresh. And while you want a change ...

Grab some spaghetti squash and make these highly-rated recipes. We showcase this popular winter squash in a collection of four- and five-star recipes where it’s transformed into comforting soups, ...