With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire cultures of people—see India and China, for instance—actually ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. In this guide, I’ll take you step-by-step through the entire process. You’ll learn the basics of ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU can't stand waiting for a rack to open up at the gym but don't have space ...

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible. A ...