Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...
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UFC and NFL athlete trainer verifies burpees and sprinting amongst 10 most injurious exercises
There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...
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