After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

A sprained ankle occurs when the ankle's ligaments—the tissues that connect the body's bones and stabilize your joints—become overly stretched or twisted and then tear. It can commonly happen from ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...