With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.