About Legacy Foot & Ankle Legacy Foot & Ankle is a podiatry practice focused on comprehensive foot and ankle care. Under the ...

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that prevents people from being able to sink deep and master a good squat ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

“Stable” isn’t necessarily a word I’d use to describe my ankles. “Flexible” isn’t either. My feet don’t feel fluidly connected to my ankles; they feel like two separate entities, often at odds with ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...