In a hurry to walk off weight? Then you might want to slow down, say University of Michigan researchers, who tested different walking speeds to see which helps women over age 50 the most. They found a ...

Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post-menopausal years, with recent scientific findings revealing surprising ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...