Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Allergies or nasal conditions can also make it more difficult to breathe freely at night. The situation becomes more concerning if snoring is accompanied by pronounced daytime fatigue or frequent ...

Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

If you snore at night and it’s ruining your sleep – or that of your partner – you’ve probably tried all kinds of remedies, ...

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive ...

Sleep is often compromised in today’s fast-paced world, yet it remains crucial for our health and well-being. For many, snoring disrupts their sleep and their partner’s, leading to frustration and ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

According to Johns Hopkins Medicine, 45% of adults snore at least occasionally, and a quarter of all adults snore regularly.