It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

Pregnancy brings many changes in your body. Besides your growing belly, you may notice changes such as snoring while you sleep. In fact, around half of pregnant people end up snoring on a frequent ...

One of the questions I get asked is: “What’s the best position to sleep in?” There’s an old doctor joke where the patient says, “It hurts when I press here. What should I do?” The doctor says he has a ...

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be? We ...

A good night's sleep is an important key to good health because experts say the quality of sleep can affect a person's hormone levels, mood and weight. For some sleepers, though, falling asleep and ...

Learn what type of mattresses and pillows are best for you, whether you're a side, stomach, back or combination sleeper. Hedy Phillips is a freelance lifestyle writer based in New York. While she's ...

JACKSONVILLE, Fl – Several of you tell us you have to sleep in another room because your partner snores so loudly it keeps you awake at night. You are not alone! More than 72 million men, 52 million ...

Obstructive sleep apnea is a serious sleep disorder in which people stop breathing for 10 seconds or more at a time. Snoring can be a key sign of obstructive sleep apnea — but at some point in our ...

At some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax tongue, palate and throat muscles — and before we know it, ...

Obstructive sleep apnea is a serious sleep disorder in which people stop breathing for 10 seconds or more at a time. The condition caused the death of Indian singer and composer Bappi Lahiri, who died ...