Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...

Poor sleep affects millions of people who have tried meditation apps, blackout curtains, white noise machines, and expensive mattresses, yet still find no lasting relief from restless nights and ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

In our fast-paced modern lives, sleep is often sacrificed — yet it is one of the most powerful tools we have for healing, performance and overall health. Without deep, restorative sleep even the best ...

Fall is finally here, and with it, several changes that can disrupt sleep patterns, from Daylight Saving Time to changes in weather, and, of course, school, work, and holidays. But fall is also the ...