Adults generally require 7-9 hours of sleep; deviating from this duration correlates with adverse health markers. Blue light exposure from electronic devices suppresses melatonin, disrupting the ...

Parents deal with sleep deprivation all the time, but they may not be aware of the underlying channels through which their tiredness affects their children. Many parents intuitively understand how ...

Everyone complains about their lack of sleep these days. Getting a good night’s sleep every night is important for good mental and physical health. Poor sleep has many negative consequences, including ...

Creatine isn’t just for building bigger biceps. New research suggests it could also sharpen your mind, especially when you’re stressed or sleep-deprived. “Creatine is stored in the brain much like it ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

Are you getting enough sleep? If not, then you need to read this article. According to Dr. (Miss) Sumit Grover, Clinical ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...