Age is often just a number on a driver’s license, but let’s be real for a second—for men over 50, that number can come with ...

At 71, Carlton Thomas is still single — and still writing his own script. He remembers the moment it hit him. He was alone in his home in Ringgold, trying to line up the charging paddle for the spinal ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...