As the new year begins, many people feel inspired to set fresh goals—but winter often brings a natural shift toward rest, ...

Setting goals is easy. Making them stick is harder. Here’s a practical playbook for leaders to approach career conversations ...

New Year, real life: how to set goals when you’re exhausted and time-poor - The Law of Attraction Changed My Life host ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

Mental health experts say New Year’s resolutions can have both positive and negative effects on people’s wellbeing, depending ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

As 2026 begins, many Americans are setting New Year’s resolutions focused on health, finances and personal growth, but ...

Set a financial goal that you can reach in the new year. We put together 6 goals that can help you in reaching your targeted ...

An important part of performance development is establishing goals for the performance cycle. The purpose of setting these goals is not to detail your daily activities, but to help you define larger ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...