Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...