People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

"Physical actions and body states, like plants, exist in nature. But the status of these physical changes as instances of anger, sadness, or fear (or even as instances of some other psychological ...

Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...