Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Review your 2025 with these ChatGPT prompts. Face what needs to change, thank your supporters, and set 2026 up for real ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

Experiential learning, very simply put, is a process of learning by intentional and thoughtful doing, which can allow for a deeper understanding of yourself and your work. This is in stark contrast to ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Storytelling has been a way for people to pass along knowledge, entertain, and make sense of the unknown. It gathers people together to reflect and deepen ties to community. This creative writing ...