"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

Stretching isn’t just for athletes! It’s crucial for anyone looking to stay flexible and mobile, and it can even help you maintain your independence later in life. Besides the calming benefits of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you ...

Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...