11⁄4 cups water 1 cup coconut milk (Note: Use whole coconut milk, full of good fat and flavor. Light coconut milk has added water.) Good-bye, oatmeal. Hello, quinoa breakfast bowl. Inspired by a ...

Excerpted with permission from The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety by Jennifer Browne. Copyright 2019 by Skyhorse ...

Move over oatmeal, there’s another grain taking over the breakfast scene. Quinoa is versatile and nutritious, and it has a pleasant, nutty flavor. Plus, it’s gluten-free, making it a great grain ...

Though usually reserved for lunch or dinner, lightly sweetened quinoa packs a nutritious wallop for the first meal of the day Quinoa seeds have a bitter coating of saponin, which helps protect them ...

To enhance both the flavor and texture of the superfood seed quinoa in both sweet and savory dishes use this standard canned ...

In a medium lidded saucepan, combine almond milk, maple syrup, cinnamon, salt and quinoa. Bring the liquid to a boil, then lower the heat immediately until just simmering. Cover and cook for 15 ...

See how to make a fiber- and protein-filled egg and quinoa recipe that only costs $1 per serving. It's dietitian-approved too! If you’re on a budget, cooking nourishing, nutrient-filled meals can feel ...

To make your morning meal the best breakfast for high cholesterol, shoot for fiber-rich whole grains, plant protein and healthy fats. Eating this type of balanced breakfast, like our Cinnamon-Quinoa ...

Every year when fall and winter roll around, it's completely natural to find yourself eschewing all those light, fresh salads we lived on during summer and craving comfort food that you know will keep ...

Ditch the mid-morning crash. From overnight oats to savory hashes, these 7 breakfast recipes make hitting your fiber goals ...