Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Quinoa has been a staple in the Andean regions of South America for thousands of years, but today you can buy this protein-packed superfood at nearly every grocery store. While you’ll most often find ...

If you love the freshness and fragrance of traditional tabboulehbut are looking for a more nutritious and gluten-freethis ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient content. Rice still has a place in a healthy diet, especially brown rice ...

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

Savory quinoa puffs are a popular snack option in Bolivia. These light and crispy treats are made by puffing quinoa grains ...

If the soft, somewhat chewy texture of quinoa is a dealbreaker, whole grains like brown rice, buckwheat and oats share many of quinoa’s health benefits. “If you don’t like quinoa, there’s plenty of ...