If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

Here’s the thing about salmon: It tastes the best when you cook it in plenty of butter or olive oil. That’s why it fits in swimmingly to your keto diet. Here, 15 salmon recipes that just so happen to ...

For all of my fellow chocolate lovers who are eating low-carb or keto, here’s a must-make recipe. These keto chocolate crunch ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This recently published cookbook is penned by Jennifer Marie Garza, who dealt ...

The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop chives ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating ...

Maria Emmerich is the author of 14 keto-friendly cookbooks. Maria Emmerich has made a name for herself as the author of go-to cookbooks for people on the ketogenic diet, a way of eating that focuses ...