New diet guidelines say to double up on protein, but nutrition experts are wary

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein 101: Why it matters and how much you really need

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...
Blue's Best Life on MSN

These 11 high protein snacks are what I reach for between meals

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

I Went on a High-Protein Diet for 2 Weeks—Here’s How My Skin and Body Changed

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...
Verywell Health on MSN

We Asked a Dietitian to Break Down the New Dietary Guidelines’ Push for More Protein

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...
The Takeout on MSN

The Fruit That Packs The Most Protein Is One Many People Have Never Bought

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

The 9 Best High-Protein Yogurts, According to a Dietitian

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

I follow a high-protein Mediterranean diet. Here are 12 items I always buy at Trader Joe's.

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Smaller portions, more protein: How GLP-1s are quietly changing chain restaurant menus

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...
The American Journal of Managed Care

Tailoring Low-Protein Diets to Improve CKD Health Outcomes

Excessive protein intake can worsen CKD by causing glomerular hyperfiltration and nitrogenous waste accumulation, leading to poorer clinical outcomes. A low-protein diet, defined as 0.6 g/kg/day, is ...

I tried a high protein diet for 2 weeks. Here’s how my skin and body changed

Below, some protein supplement options to help you maintain a high protein diet: ...