According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Excessive protein intake can worsen CKD by causing glomerular hyperfiltration and nitrogenous waste accumulation, leading to poorer clinical outcomes. A low-protein diet, defined as 0.6 g/kg/day, is ...

A study suggests that diets high in certain proteins may reduce cholera infection by stopping the bacteria from spreading in ...

Below, some protein supplement options to help you maintain a high protein diet: ...