As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...