Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

Managing stress has become a crucial skill for maintaining both personal well-being and professional productivity. While stress is often viewed negatively, it can actually be a double-edged sword.

A positive outlook can lower stress, boost immunity, and even improve heart health, according to the Mayo Clinic. But experts ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

When I started researching the science of happiness a decade ago, I was convinced negative emotions had no place in it. I thought that happiness meant you didn't have any negative emotions in your ...

Imagine that you are a clinician who delivers psychological treatment to depressed clients. Would you be able to alleviate the prolonged sadness of your clients by “prescribing” them high doses of ...