Finding the right workout is always tricky, but if you have polycystic ovary syndrome (PCOS) it can be even more difficult to find a workout regimen that aligns well with your cycle and how you’re ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Running and exercise might be two of the best things women who have been diagnosed with PCOS—polycystic ovary syndrome—can do to improve symptoms. PCOS is a common condition that affects 10 percent of ...